65 Days to Reshaping it All ~ Day 2~

I read today on the website "Reshaping it ALL" today


I pray this book will be more than a weight-loss book and far more than any testimony. I pray that by it faith will be your compass in this journey through weight loss to freedom, as it has also been mine. Not only is God wanting to walk this journey with you; He is ready to equip you to handle the job. Why? Because "He is able to do exceeding abundantly above all that we ask or think according to the power that works in us." (Eph. 3:20, NKJV). And besides that, He cares so deeply for you that even the hairs on your hair are numbered. ~ Candace Cameron Bure, Reshaping it All, page 3.


Beside that this vers always gave an "boost" to me to PRAY and set MY MIND and HEART on God first.....not out of obligation or because it is written in Gods word.........but BECAUSE i'm doing it made me EXPERIENCE......an POWER in me .........


Made me remember the 1st ch in another book that made the conection between physical change and spirituallygrowth.....".Made to Crave"
The 1st word to remember was EMPOWERMENT>>>>>I learned to say and see " I got the Powwa".......


Since i'm seeing the spiritual connection....I am focused on the ASKING and THINKING...
Giving my struggles in EVERY AREA including food choices...and  filling my mind with GOD'S WORD and wisdom....


On pg 23 the writer Lysa Terkeust of Made to Crave says:
[Eve] focused only on the object of her obsession.......Eve CRAVED what she focused on. We consume what we think about. And what we think about can consume us if we're not careful.


pg 29 
" I had to get honest enough to admit it.I relied on food more than i relied on God. I craved food more than i craved God. Food was my comfort. Food was my reward. Food was my Joy. Food was what i turned to in times of stress, sadness, and even in times of happiness.


5 Tips we got to put into practice every day:

1. Formulate a plan deciding what you want to achieve and how you plan to get there, then pray asking God for guidance and strength.
2. Be mindful of how much you eat and how much you move. Eat when you're hungry and stop when you're full.
3. If you aren't sure exactly how to stop when you're full. Try taking smaller portions. And after you're done, decide if you're satisfied or physically hungry for more.
4. Stop drinking calories and start drinking more water if you aren't already. 6-8 glasses is a good rule of thumb.
5. Incorporate wholesome food into your diet, and eliminate junk.

It is nearly noon now at my place. 
Mmmm i did not follow an specific plan today when i came out of my bed.it is spring holiday overhere and today i am also free ( from work) so can do sth with the kids......
The plan was to pay an visit to family due to an birthday.....We need to travel by bus and train...the weather today is windy/chilly but sunny ...
Looking food wise today no plan see what will be served on the birthday.......So it depends what choices i will make and also on our way.......
It is almost noon did not make an breakfast yet i only took an cup of coffee and was with my thought here emailing..blogging and reading......
Did not stand -up to wake-up the kids...change the plan ( while enjoying my rest and me time overhere) to departure early.......
Good choice????I don't know  but i do not want to beat myself up......Staying RELAXED and feel not rushed and being like an choach/trainer to get the kids going........In fact it is my idea to visit there anty and it is there holiday....Sleeping out after an bussy" holiday weekend" overhere..It was last saturday 'Queensday in Holland" an free and celebration day....Te kids joined in activities with friends. I took it easy and stay home relaxing and reading.....
So this is my sharing on this 2nd day of the journey with all of you


"Father God thank You for this brand new day...Thank You for waking up healthy being ably to reflect think  what is good and honorable and to do your will. Guide and protect me and my family.....Protect our hearts and mind....Fill us up with yourself and your wisdom....Lord.
I thank you for the christian community online of sisters who also wants to follow your will and she change in there life......See there life is "rehaping" See there Craving for You  and you alone growing. Yes Lord bless my day and there day in Jesus name i pray Amen"